Hi peeps!
How are you?What you eat today?
Remember, if you really wanna lose your weight, you got to be STRONG!
Be PATIENT!
Yet, you will see the amazing result...
Trust me.
Today I wanna share something that I think it will make your eyes open widely... I always read through the blogs or sometimes from paper and magazines. Today issue about the tips for new runners. I'm so amazed with this blog RUNNER GIRLS. Check out that cool blog!
I hope it will help you. Cheers!
Your Body Knows Best
"The best advice I ever got was to listen to my body."
Don't Forget to Have Fun
"I
think my piece of advice for new runners is to not take your running
too seriously. You have to find the balance. Running is supposed to be
fun and relieve stress -- not add stress to an already crazy day. Work
hard, but remember to enjoy it too!"
Don’t Skimp On Running Shoes
"Go
to a good running store and be properly fitted for shoes. They're not
only worth it, but really mandatory. You can run in an old t-shirt, but
you will be sorry if you don't get fitted for good shoes."
Don't Forget to Stretch
"Stretch well after every workout."
Don't Focus Too Much on Times
"My
advice to anyone starting out would be to focus on YOUR running
experience. Don't hold hard and fast to goals, times and schedules.
Running is a great form of mental release and it's a shame when we add
to our own stress by worrying about our performance. It's okay if the
goal is simply to run and enjoy it."
It's Okay to Have a Bad Run
Invest in Tech Socks
"My best advice is to get awesome tech socks to go with the properly fitted shoes and don't forget to strength train!"
"The
best advice I've received is to do my own running. Run at MY pace and
according to MY body and not worry about the people running around me."
Run for Yourself
"
The best thing I could tell someone starting out is that everyone has
their own pace. Run for you and not for anyone else. Enjoy it!"
Don't Get Discouraged
"My
advice to new runners is to take it slow and try not to get discouraged
if you're not going as far or as fast as you think you should be. It
takes time to get there, but you WILL get there if you persevere.
Running is NOT easy!"
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