Friday, 19 June 2015

How You Can Lose Weight Naturally

Woman Wondering What to Eat

There are many ways to lose weight, but one that seems to have an advantage is carbohydrate restriction.
Studies show that people on low-carb diets lose more weight than people eating the standard calorie restricted, low-fat diet.
If you’re not in a particular hurry, but simply want to change your eating habits and lose weight slowly but steadily, then I suggest you start here:
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
However, if you need to lose weight fast, then this article will be more useful:
How to Lose Weight Fast: A Proven 3-Step Plan That Works
This article here contains some tips on what you can do to start losing weight on “autopilot” – that is, without counting calories:
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

More great articles about losing weight:
  1. How Many Calories Should You Eat Per Day to Lose Weight?
  2. 12 Graphs That Show Why People Get Fat
  3. The 20 Most Weight Loss Friendly Foods on The Planet
  4. A Simple 3-Step Plan to Stop Sugar Cravings
  5. How Many Carbs Should You Eat Per Day to Lose Weight?
  6. Protein Intake – How Much Protein Should You Eat Per Day?
  7. 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
  8. Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
  9. The Garcinia Cambogia Myth: An Evidence-Based Review
  10. Leptin and Leptin Resistance: Everything You Need to Know
  11. 10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
  12. 4 Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)
  13. How Coconut Oil Can Help You Lose Weight Naturally
  14. How Green Tea Can Help You Lose Weight Naturally