Friday, 19 June 2015

How You Can Lose Weight Naturally

Woman Wondering What to Eat



There are many ways to lose weight, but one that seems to have an advantage is carbohydrate restriction.
Studies show that people on low-carb diets lose more weight than people eating the standard calorie restricted, low-fat diet.
If you’re not in a particular hurry, but simply want to change your eating habits and lose weight slowly but steadily, then I suggest you start here:
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
However, if you need to lose weight fast, then this article will be more useful:
How to Lose Weight Fast: A Proven 3-Step Plan That Works
This article here contains some tips on what you can do to start losing weight on “autopilot” – that is, without counting calories:
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)


More great articles about losing weight:
  1. How Many Calories Should You Eat Per Day to Lose Weight?
  2. 12 Graphs That Show Why People Get Fat
  3. The 20 Most Weight Loss Friendly Foods on The Planet
  4. A Simple 3-Step Plan to Stop Sugar Cravings
  5. How Many Carbs Should You Eat Per Day to Lose Weight?
  6. Protein Intake – How Much Protein Should You Eat Per Day?
  7. 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
  8. Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
  9. The Garcinia Cambogia Myth: An Evidence-Based Review
  10. Leptin and Leptin Resistance: Everything You Need to Know
  11. 10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
  12. 4 Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)
  13. How Coconut Oil Can Help You Lose Weight Naturally
  14. How Green Tea Can Help You Lose Weight Naturally

Wednesday, 31 July 2013


Tuesday, 30 July 2013

Never ever give up

Hi peeps,

Sudah lama tidak menulis. Well, memang agak sibuk dengan aktiviti harian.  Sebenarnya berat memang agak naik since 3 bulan yang lepas 78.2kg. Ina memang malu ok. Tapi takpe ina cuba sebaik mungkin akan turunkan berat badan. Alhamdulillah, 2 minggu sebelum ramadhan ina dah mula jaga makan...exercise dan daftar 3 bulan kat gym.Gym belum start lagi spenuhnya, tapi aritu dapat 2 minggu free trial ina pun mulakan aktiviti gym ni. Bila dah start gym, ina mulakan dengan treadmill 15 minit then stretching 30 minit. Tu je lah ina buat. 
 Bila tak pergi gym, ina buat kat rumah je. Benda basic je.Korang boleh buat jugak. As picture above, ni dipanggil LUNGES. Korng boleh google je apa tu lunges. Buatlah, nampak mudah... Haaa... jangan tak tau.
Memang berpeluh...Fuhhhh!!!
Tak percaya buatlah. :)

Lagi satu yang ina dapat inspirasi bila baca blog Kevin Zahri perasaan ini membuak2 nak kuruskan badan. Betapa bangganya bila baca kejayaan org yang telah kuruskan badan. Jadi ina pun tanpa buang masa ina pun beli E-BOOK KEVIN ZAHRI. InshaAllah atas usaha yang tak pernah jemu dan korang memberi sokongan ina akan berusaha hingga jaya.

Since ina start sampai harini alhamdulillah dh turun 5kg. Gym takdelah membantu sangat. Cuma kita kena konsisten apa yg kita buat. Itu yang ina nampak. Puasa juga sangatlah membantu juga disamping ina juga membuat pengiraan kalori setiap apa yg ina makan.
Ok itu saja setakat ini. Nanti ina akan updates perkembangan. Kalau nak tgk intagram ina, utk ikuti perubahan hdp ina. Search Norazlinasunny. Ingat, jangan pernah mengalah!

Saturday, 13 April 2013

10th Anniversary

hi peeps,

Hey, today is my 10th anniversary

Anniversary Sayings

“I don't pretend to know what love is for everyone, but I can tell you what it is for me; love is knowing all about someone, and still wanting to be with them more than any other person, love is trusting them enough to tell them everything about yourself, including the things you might be ashamed of, love is feeling comfortable and safe with someone, but still getting weak knees when they walk into a room and smile at you.”


“There is no feeling more comforting and consoling than knowing you are right next to the one you love.”


“The most wonderful of all things in life, I believe, is the discovery of another human being with whom one's relationship has a growing depth, beauty, and joy as the years increase. This inner progressiveness of love between two human beings is a most marvelous thing; it cannot be found by looking for it or by passionately wishing for it. It is a sort of divine accident, and the most wonderful of all things in life.”


“Love is what makes two people sit in the middle of a bench when there is plenty of room at both ends”


“Love is the condition in which the happiness of another person is essential to your own.”


“Our anniversary is a time to look back at the good times and a time to look ahead to live our dreams together.”


“A successful married life requires falling in love many times, but always with the same person.”
“Love is there when both person are more concerned for the other than for one's self.”


“If I had a single flower for every time I think about you, I could walk forever in my garden.”


“Sometimes, when only one person is missing, and the whole world seems desolated.”


“Love is the best refreshment in life.”


“No man or woman really knows what perfect love is until they have been married for quarter of a century.”


“The secret to having a good married life is to understand that marriage must be total, it must be permanent and it must be equal.”


“It doesn't matter where you go in life, what you do ..... it's who you have beside you.”
“We have changed over the years, but the sparkle in your eyes is as bright as ever, and my love for you is even stronger.”


“Side by side - Year by year.”


“The difficulty with married life is that we fall in love with a personality, but must live with a character.”


“Love begins in a moment, grows over time, and lasts for eternity.”


“Are we not like two volumes of single book ?”


“10th Anniversary - A celebration of love as bright and enduring as silver.”


“The world has grown suspicious of anything that looks like a happily married life.”


“True love stories never end.”


“Anniversary : A time to celebrate the beauty, gift, and the blessing of enduring love.”


“Knowing you will be with me in all my tomorrows, makes my today so wonderful.”


“There is no feeling more comforting and consoling than knowing you are right next to your loved one.”


“On this our anniversary, we may not have wealth, but we do have each other and that is worth more than anything in the world.”


“A marriage anniversary is the celebration of love, trust, partnership, tolerance and tenacity. The order varies for any given year.”


“I will not love you for the rest of your life, but for the rest of my life.”


“Marriage is choosing someone again and again to love and to cherish with each new dawn.”

I love you my husband Raja Ashiff Bakhiar...

Friday, 12 April 2013

Quote Diet

Hi my lovely readers,

How's life with u? Well my stepfather just passed away on 5/4/2013. 
Ya, still sad :(
But life must goes on rite.Now i have spend time with mom more than usual. 
I love u mom.

Here i wanna share quote about diet by I Village. I hope it will inspires you dude :)


Monday, 8 April 2013

Contest April 2013-July 2013

hi peeps!
As Salam and good day to all my lovely readers,

Well today I want to give free "tudung" to my lovely readers. I got 3 shawls or Cheetah Bawal(well it depends actually maybe more to given  away!!! Was that awesome?Are u ready?

But before that, i want u guys feel free to like  my page 1st!Please..please..please!

Model wearing tone bawal RM15


And then comment the best comment and don't forget to tag all 4 pages above when u comment.
Easy Rite?
The best comment and more likes will receive the gift! 

Model wearing  Cheetah Bawal RM15
Ok please take note no cheating!

Valid from 15/4/2013 till 15/7/2013.
Cant wait to see who the winners!!!!

Monday, 11 March 2013

Hi

Hi my lovely readers,
Its been a while i'm not post any news.
I just don't have time to do so.
My routine life getting busy and busy from time to time.
My 2nd daughter start schooling at Kindergarten and My elder son Standard 4 now.
Ya, they grown up and huge now.
Oh...I wish they stay they the same like a baby..huh

Raja Adra 3 yrs

Raja Ariana Arisya,6

With aunt Ira

Raja Ariiq Arsyam, 9 years

Love you babies

Tuesday, 8 January 2013

Happy New Year!

Hey peeps...

What a long time not writing anything... MISS YA ALL!!!
Happy New Year Guys...
Well we have to say goodbye to all memories behind and welcome 2013 with all positive and more matured in our life, no matter about ourselves, peoples surrounding, family matters etc...
Rite?
No more cries...no more hurts... no more sadness...

 With lots of love.....xoxo

Friday, 9 November 2012

Invitation to Samsung-Chelsea FC Youth Football Camp

Hi peeps!


Hey remember about this event I told you? 

I've been selected! Me and my kids gonna have fun this Sunday.
YES....


Here what Nuffnang says...



Hello Samsung Angel! 


Congratulations! You are cordially invited to the Samsung-Chelsea FC Youth Football Camp happening this Sunday. Details of the event are as follow:

Date:        11 November 2012 (Sunday)
Time:        8.30am - 1.30pm (registration starts at 8.00am)
Venue:     Chelsea Blue Pitch @ NPNG Sports Centre 
                 Jalan PJU 10/1A
                 Damansara Damai
                 47830 Petaling Jaya
                 Selangor. 

We have allocated space for you and your child/brother/sister/niece/nephew/cousin/etc for a fun day out with theofficial Chelsea youth coaches! Here's what the participants of last year's football camp has to say:http://youtu.be/YfxOsQHSImA.

If you have any questions at all, please do drop me an email or give me a call anytime. Looking forward to have you on Sunday!

Cheers! 


The thing is i dont know where is the place.Anyone knows?


Well, I hope I'm the lucky winner of brand new Samsung Omnipro!
Wish me luck...xoxo :)



Thursday, 8 November 2012

어서 오세요 [eoseo oseyo] : Selamat Datang



Hi peeps!
Hey, I got reader from South Korea!
Hi there
Thank you for drop by.
고맙습니다(감사합니다) [gomapseumnida (gamsahamnida)] : terima kasih (f)

Wednesday, 7 November 2012

Hi peeps,

Hey...miz me?
It's been  2 weeks i cant go for jog and walk
It's boring!
Why?
Because, everyday gt heavy rain. and the best part is I fall sicked.
My daughters and my son also. Haish...
So u guys please take care of your self. Take vitamins, eat properly and drive carefully.
Today, if not raining i will start again ..
RUN THE WHOLE TASIK!!!
MIZ THAT!






Monday, 5 November 2012

Chelsea FC's Youth Football Camp

Hi peeps!


Today I receive an email from NUFFNANG. I'm so honored I've been invited.  
Thanks a lot!








Samsung Malaysia Electronics Sdn. Bhd. and Chelsea FC are combining forces for the third time this year to host the “Samsung-Chelsea FC Youth Football Camp”, targeted at youths from 7 to 15 years old. The youths, who are recruited from Rumah Sayangan, Kuala Lumpur Youth Soccer and Little League Malaysia, will spend two hours with Chelsea youth coaches to reinforce Samsung’s commitment to nurture our future generations towards adopting a healthier lifestyle through sport and a balanced diet.


This year, the “Samsung-Chelsea FC Youth Football Camp” also invites the participation of children from the blogging community for an opportunity to meet up with the esteemed and world-renowned Chelsea youth coaches, to learn about football techniques from the professionals themselves.


Celebrity chef, Anis Nabilah, will host a cooking demonstration to inspire parents and the youth participants themselves to embrace ahealthier diet and lifestyle. She will showcase some of her delicious recipes, which she will create using Samsung’s latest convection microwave oven, the Samsung OmniPro. There will be a lucky draw after the cooking demonstration, in which one lucky participant will walk away with a brand new Samsung OmniPro!





Details of the event are as follow:

Date: 11 November 2012 (Sunday)

Time: 8.30am - 1.30pm (registration starts at 8.00am)

Venue: Chelsea Blue Pitch @ NPNG Sports Centre

 Jalan PJU 10/1,
 Damansara Damai
47830 Petaling Jaya, 
Selangor 

Can't wait to join them and I hope I'm the lucky winner of brand new Samsung Omnipro!
Wish me luck...xoxo :)