How You Can Lose Weight Naturally

There are many ways to lose weight, but one that seems to have an advantage is carbohydrate restriction.
Studies show that people on low-carb diets lose more weight than people eating the standard calorie restricted, low-fat diet.
If you’re not in a particular hurry, but simply want to change your eating habits and lose weight slowly but steadily, then I suggest you start here:
A Low Carb Diet Meal Plan and Menu That Can Save Your Life
However, if you need to lose weight fast, then this article will be more useful:
How to Lose Weight Fast: A Proven 3-Step Plan That Works
This article here contains some tips on what you can do to start losing weight on “autopilot” – that is, without counting calories:
7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)


More great articles about losing weight:

1. How Many Calories Should You Eat Per Day to Lose Weight?
2. 12 Graphs That Show Why People Get Fat
3. The 20 Most Weight Loss Friendly Foods on The Planet
4. A Simple 3-Step Plan to Stop Sugar Cravings
5. How Many Carbs Should You Eat Per Day to Lose Weight?
6. Protein Intake – How Much Protein Should You Eat Per Day?
7. 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
8. Top 15 Reasons You Are Not Losing Weight on a Low-Carb Diet
9. The Garcinia Cambogia Myth: An Evidence-Based Review
10. Leptin and Leptin Resistance: Everything You Need to Know
11. 10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
12. 4 Ways Sugar Makes You Fat (Perfect Recipe For a Fat Gain Disaster)
13. How Coconut Oil Can Help You Lose Weight Naturally
14. How Green Tea Can Help You Lose Weight Naturally

Never ever give up

Hi peeps,

Sudah lama tidak menulis. Well, memang agak sibuk dengan aktiviti harian.  Sebenarnya berat memang agak naik since 3 bulan yang lepas 78.2kg. Ina memang malu ok. Tapi takpe ina cuba sebaik mungkin akan turunkan berat badan. Alhamdulillah, 2 minggu sebelum ramadhan ina dah mula jaga makan...exercise dan daftar 3 bulan kat gym.Gym belum start lagi spenuhnya, tapi aritu dapat 2 minggu free trial ina pun mulakan aktiviti gym ni. Bila dah start gym, ina mulakan dengan treadmill 15 minit then stretching 30 minit. Tu je lah ina buat. 

 Bila tak pergi gym, ina buat kat rumah je. Benda basic je.Korang boleh buat jugak. As picture above, ni dipanggil LUNGES. Korng boleh google je apa tu lunges. Buatlah, nampak mudah... Haaa... jangan tak tau.

Memang berpeluh...Fuhhhh!!!

Tak percaya buatlah. :)

Lagi satu yang ina dapat inspirasi bila baca blog Kevin Zahri perasaan ini membuak2 nak kuruskan badan. Betapa bangganya bila baca kejayaan org yang telah kuruskan badan. Jadi ina pun tanpa buang masa ina pun beli E-BOOK KEVIN ZAHRI. InshaAllah atas usaha yang tak pernah jemu dan korang memberi sokongan ina akan berusaha hingga jaya.

Since ina start sampai harini alhamdulillah dh turun 5kg. Gym takdelah membantu sangat. Cuma kita kena konsisten apa yg kita buat. Itu yang ina nampak. Puasa juga sangatlah membantu juga disamping ina juga membuat pengiraan kalori setiap apa yg ina makan.

Ok itu saja setakat ini. Nanti ina akan updates perkembangan. Kalau nak tgk intagram ina, utk ikuti perubahan hdp ina. Search Norazlinasunny. Ingat, jangan pernah mengalah!